https://alexmurphypt.com/workout1/full-body-workout/2023-07-28T09:00:13+00:00https://alexmurphypt.com/workout1/full-body-live-workout/2023-07-28T08:57:08+00:00https://alexmurphypt.com/workout1/booty-gains-live-workout/2023-07-28T08:39:13+00:00https://alexmurphypt.com/workout1/live-zoom-full-body/2023-07-28T09:06:45+00:00https://alexmurphypt.com/workout1/full-body-burn-live-recording/2023-07-28T08:56:23+00:00https://alexmurphypt.com/workout1/full-body-session-live/2023-07-28T08:58:00+00:00https://alexmurphypt.com/workout1/live-full-body-workout/2023-07-28T09:06:00+00:00https://alexmurphypt.com/workout1/full-body-strength-builder-%f0%9f%94%a5-live/2024-10-08T00:52:43+00:00https://alexmurphypt.com/workout1/full-body-strength-burn/2023-07-28T08:59:20+00:00https://alexmurphypt.com/workout1/live-strength-workout-%f0%9f%92%aa/2024-10-08T00:54:32+00:00https://alexmurphypt.com/workout1/full-body-burn-%f0%9f%94%a5-%f0%9f%98%85-45-mins-of-work-%f0%9f%92%aa/2024-10-08T00:50:59+00:00https://alexmurphypt.com/workout1/1443-2/2024-10-08T00:52:11+00:00https://alexmurphypt.com/workout1/20-min-lower-body-blast-%f0%9f%94%a5/2024-10-08T00:47:22+00:00https://alexmurphypt.com/workout1/20-min-upper-body-tone-and-burn-%f0%9f%92%aa/2024-10-08T00:48:21+00:00https://alexmurphypt.com/workout1/lower-body-burn-45-mins-%f0%9f%94%a5-live/2024-10-08T00:55:08+00:00https://alexmurphypt.com/workout1/full-upper-body-session-45-mins-work-%f0%9f%92%aa/2024-10-08T00:53:57+00:00https://alexmurphypt.com/workout1/full-body-workout-live-nov-09-2022/2024-10-08T00:53:24+00:00https://alexmurphypt.com/workout1/30-mins-glutes-killer-%f0%9f%8d%91/2024-10-08T00:48:45+00:00https://alexmurphypt.com/workout1/20-mins-core-blaster-no-equipment-needed-%f0%9f%94%a5/2024-10-08T00:46:47+00:00https://alexmurphypt.com/workout1/45-min-full-upper-body-session-%f0%9f%92%aa/2024-10-08T00:49:15+00:00https://alexmurphypt.com/workout1/fire-up-your-abs-in-15-mins-%f0%9f%94%a5-no-equipment-needed/2024-10-08T00:49:47+00:00https://alexmurphypt.com/workout1/1523-2/2023-07-28T09:05:31+00:00https://alexmurphypt.com/workout1/1529-2/2024-10-08T00:46:04+00:00https://alexmurphypt.com/workout1/15-min-core-blaster-no-equipment-needed/2023-07-28T08:45:21+00:00https://alexmurphypt.com/workout1/20-min-upper-body-blast-%f0%9f%92%a5/2024-10-08T00:47:54+00:00https://alexmurphypt.com/workout1/upper-body-and-core-burner-%f0%9f%94%a5/2023-07-28T09:08:16+00:00https://alexmurphypt.com/workout1/legs-with-glutes-focus-%f0%9f%8d%91/2023-07-28T09:05:02+00:00https://alexmurphypt.com/workout1/legs-burner-25-mins-%f0%9f%92%aa/2023-07-28T09:04:26+00:00https://alexmurphypt.com/workout1/no-crunch-core-18-mins-only/2023-07-28T09:07:23+00:00https://alexmurphypt.com/workout1/30-min-lower-body-glutes-focused-builder/2023-07-28T08:50:17+00:00https://alexmurphypt.com/workout1/10-min-slow-cool-down-stretch-sequence-%f0%9f%a7%98%e2%99%80%ef%b8%8f/2023-07-28T08:44:37+00:00https://alexmurphypt.com/workout1/45-min-full-body-strength-energiser/2023-07-28T08:51:15+00:00https://alexmurphypt.com/workout1/get-your-booty-fired-up-in-this-20-min-burner/2023-07-28T09:03:12+00:00https://alexmurphypt.com/workout1/20-mins-all-you-need-for-a-full-upper-body-killer/2023-07-28T08:48:13+00:00https://alexmurphypt.com/workout1/full-body-builder-35-mins-%f0%9f%8f%8b%ef%b8%8f%e2%99%80%ef%b8%8f/2023-07-28T08:54:50+00:00https://alexmurphypt.com/workout1/full-body-power-session-45-mins-minimal-equipment-%f0%9f%92%aa/2023-07-28T08:57:42+00:00https://alexmurphypt.com/workout1/20-min-full-upper-body-burn-dumbbells-only/2023-07-28T08:45:49+00:00https://alexmurphypt.com/workout1/booty-builder-20-mins-dumbbells-and-resistance-band-only/2023-05-24T09:28:13+00:00https://alexmurphypt.com/workout1/full-body-workout-30-mins-%f0%9f%a4%8d/2023-07-28T09:00:46+00:00https://alexmurphypt.com/workout1/upper-body-stretch-cool-down-%f0%9f%a7%98%e2%99%80%ef%b8%8f/2023-07-28T09:09:34+00:00https://alexmurphypt.com/workout1/upper-body-strength-%f0%9f%92%aa/2023-07-28T09:09:07+00:00https://alexmurphypt.com/workout1/upper-body-strength-session-%f0%9f%92%aa-in-less-than-20-mins/2023-07-28T09:08:39+00:00https://alexmurphypt.com/workout1/glutes-builder-%f0%9f%8d%91-30-min-of-strength/2023-07-28T09:04:01+00:00https://alexmurphypt.com/workout1/full-upper-body-power-session-%f0%9f%92%aa/2023-07-28T09:02:12+00:00https://alexmurphypt.com/workout1/full-body-builder-%f0%9f%92%aa-50-mins/2023-07-28T08:54:13+00:00https://alexmurphypt.com/workout1/shoulder-boulders-%f0%9f%92%aa-dumbbells-only-20-min-workout/2023-07-28T09:07:52+00:00https://alexmurphypt.com/workout1/glute-getter-%f0%9f%8d%91/2023-07-28T09:03:32+00:00https://alexmurphypt.com/workout1/full-body-builder-session-%f0%9f%92%aa-45-mins/2023-07-28T08:53:52+00:00https://alexmurphypt.com/workout1/full-body-45-minute-strength-and-tone/2023-07-28T08:53:17+00:00https://alexmurphypt.com/workout1/grow-ya-glutes-%f0%9f%8d%91/2023-08-02T00:24:50+00:00https://alexmurphypt.com/workout1/legs-oclock-30-mins-only/2023-08-09T00:24:30+00:00https://alexmurphypt.com/workout1/core-burner-10-mins-no-equipment/2023-08-15T07:37:57+00:00https://alexmurphypt.com/workout1/resistance-band-only-glute-getter-%f0%9f%8d%91/2023-08-16T12:11:53+00:00https://alexmurphypt.com/workout1/dumbell-only-full-body-builder/2023-08-23T11:27:52+00:00https://alexmurphypt.com/workout1/full-body-session-no-equipment-low-impact/2023-08-30T00:09:44+00:00